Losing weight isn’t easy, but trying to lose weight after 40 is downright difficult.
Changes in your metabolic status, your activity level, and fluctuating or decreased hormone levels can really pack on the pounds!
And, have you noticed that once the pounds are on, they simply don’t come off as easy as they did in your 20’s and 30’s?
Are you eating and exercising the same way you have in the past, but now suddenly you are watching the pounds creep up?
Each year millions of Americans enroll in self-help or commercial weight-loss programs, gym memberships, and home gym equipment in an effort to get the weight off. Unfortunately, within a few months, or even weeks, the lure of losing weight is trampled by the logistical difficulties of maintaining momentum, especially when the scale is showing minimal weight loss or even weight gain! Besides, the Standard American Diet (SAD) coupled with today’s busy lifestyles doesn’t easily lend to a balanced lifestyle of ancestral nutrition or exercise.
Let’s face it, it’s not easy losing weight!